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MMA Strikes 1 Lite

MMA Strikes 1 Lite
  • #: 198915
  • Price: free ($0.00) In Apple Store
  • Category: Sports
  • Updated: 2010-03-12
  • Current Version: 1.0.0
  • 1.0.0
  • Size: 9.30 MB
  • Language: English
  • Seller: MMA Applications LLC
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1.2 or later
  • © 2010 MMA Applications LLC
  •  Add to Favorite apps



This App is the Lite version of MMA Strikes 1.

This app provides a select number of Lite videos and a preview of the 47 different techniques shown in the full app.

Not only do you get instruction on how to execute each strike, defense and counter but you learn how to use the techniques to set up takedowns, set up the clinch and close distance. From Spinning Back Fists to the Superman Punch to set up the takedown, to the Hook, Catch and Sweep – this Full version of this App has it all.

Freddie Poole has over 29 years of martial arts experience and can break down techniques in amazing detail. Freddie currently holds a 6th degree black belt in Karate and purple belt in Brazilian Jiu-Jitsu. He has won several kickboxing titles, including national (US kickboxing team) and international titles (KICK). Freddie also competes for the Texas Dragons team in Chuck Norris’s The World Combat League.

Some of our recommendations include:

“These are the best BJJ apps on the AppStore period. High quality videos and awesome technique.”

This is the fifth App from MMA Applications.

Check out our other Apps:

MMA Strikes 1

MMA Grappling (NoGi) The Guard

MMA Grappling (NoGi) Guard Flow

MMA Submissions Ankle Locks

MMA Grappling (NoGi) Lite




Compatible with iPhone and iPod Touch

Requires iPhone OS 3.0 or later

iPhone Screenshots

MMA Strikes 1 Lite iPhone Screenshot 1
MMA Strikes 1 Lite iPhone Screenshot 2
MMA Strikes 1 Lite iPhone Screenshot 3

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Rated 3/5 based on 1 customer reviews.


3/5 stars

Decent effort.

The app itself is subpar but the guy doing the techniques is really good. Very clear instruction and he executes them flawlessly.


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The information may be outdated (2011-04-25 03:07:03). For actual information go to iTunes

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